PODCAST EPISODE #19
Episode #19 Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country
Here is what we found..
Episode #19 Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country
So days like today when you have no other option, what can you do? Some days you just cant commit or make it to the
Five Obstacles holding Mum’s Back From Getting Results 5/5 Obstacle#5 – Too Many Glasses Of Wine In The Evening Nobody wants to hear that
Better results than a kettlebell or spinning class… Semi Private Personal Training is a very effective and more affordable form of training. Here are six
Five Obstacles holding Mum’s Back From Getting Results 4/5 Obstacle#4 – Too Much Cardio While Pushing a Stroller You need more time, since that’s
Five Obstacles holding Mum’s Back From Getting Results 3/5 Obstacle 3 – Too Much Mindless Snacking In The Kitchen During The Day I can’t
Obstacle #2 – Failing To Make The Daily Workout This one is simple, yet oh so powerful. Think about it- mum’s never miss an
“Obstacles are those dreadful things we see when we take our eyes off our dreams.” WORKOUT? There’s no time! I can’t even go to the
Episode #19 Oly Clothing and The Revolution. We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner
Episode #22 With the great success of the Filthy 150 Alan and Jamie also run their respective CrossFits. In this show we talk about Jamie’s
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