Five Obstacles holding Mum’s Back From Getting Results 5/5
Obstacle#5 – Too Many Glasses Of Wine In The Evening
Nobody wants to hear that a glass or two of wine at night is going to stop your fitness goals in its tracks.
But alcohol is oh so bittersweet.
It paralyzes the fat-burning process while at the same time creating fat within the body.
Plus alcohol tends to lower inhibitions, meaning you don’t care about eating all that scrumptious junk food. Not good!
So I say “zip it” to all of those health experts who say:
“consuming several glasses of wine a day is healthy because it has anti-oxidants and that keeps you from getting sick.”
This is just a bunch of cheap talk from drunk doctors who are trying to convince themselves that it’s okay to drink regularly and keeps you healthy – it’s not by the way.
Fruit and veggies have more health and nutrition than all of the wine in the world, so we just need to cut the BS that wine is an integral part of a healthy diet and you need to start eating what really will get you to cut your waistline.
Don’t forget, there’s always grapes.
Now, I want to be sensitive to those busy, hard-working mum’s who have a glass of wine at the end of the day to unwind and take some of the load off of their shoulders, because I get that.
But I also know there are easy ways to de-stress that don’t have such a negative effect on the way you look. Such activities are stretching, yoga, taking a bath, reading a book, etc.
So please remember – if you booze, you WON’T lose! (Fat that is!)
If you missed the last four tips, you can find them here 1 ,2 ,3 ,4
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