about
THE FSM STORY

Stephen Kinsella - OWNER
His philosophy when it comes to exercise has evolved over the past 23 years and Stephen prides himself on simplifying exercise and nutrition for his clients.
For the past11 years Stephen has developed Ireland’s leading youth strength and conditioning programme at FSM. He is the go-to coach for kids and teens in Ireland helping kids from all sports excel to the highest levels with the focus on building stronger youths through exercise and mindset coaching.
Meet the Team

David Lacey
HEAD COACH
David is passionate about health, wellness and happiness. Through his own weight loss of over 20kg gave him the experience and drive to dive headfirst into the fitness industry in 2013/14.
David is the Head Coach at FSM and also runs the New “U” Nutrition programmes

Alex Knight
COACH / YOUTH HEAD COACH
Alex has been a member of FSM bray since he was 14 years old. Coming from a rugby and rowing background he was a strong teenager but still had room to improve. He has competed in multiple fitness events representing FSM Bray at the filthy 150 and Celtic c
up to name a few.

Shane O’Neil
COACH
Shane has been involved in coaching for almost two decades. His background originally is cross-country running and football. In recent years he has competed in rowing for Greystones, and triathlon. He always has one eye on injury prevention and treatment as a Neuromuscular Therapist and is currently studying a Diploma in Nutrition.

Sorcha Brien
YOUTH COACH
Sorcha start at FSM in our kids preprogramme at 8 years of age. From the beginning she showed great ability to take instruction and put it into action. At 14 years of age Sorcha back Squatted 100kg.
Once a teen Sorcha started to help coaching the kids’ classes and in 2023 qualified as a Youth Professional Coach and is one of the youngest people to hold the qualification.