Lifting for Lucy’s & Caffiene TV
Episode #22 With the great success of the Filthy 150 Alan and Jamie also run their respective CrossFits. In this show we talk about Jamie’s
Here is what we found..
Episode #22 With the great success of the Filthy 150 Alan and Jamie also run their respective CrossFits. In this show we talk about Jamie’s
Episode #19 Oly Clothing and The Revolution. We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner
Episode #16 In part two with Alan Sherry we discus the use of Steroids in CrossFit/fitness competitions and the impact on the local box and
Clodagh O’Malley Clodagh has trained with coach Stephen since 2012. She is always engaging with the coaches and members and brings a positive atmosphere to
Episode #14 In part two with Karen Coghlan “The Nut Coach” we address her 30 day challenge and the positive and negative reaction she has
Episode #13 Delving in the the rabbit whole this is Nutrition we recruit a person who has had great success with her clients and caused
In the show today we get into nutrition and what works for one might not work for others. Why stepping on a scales may not
NEW TO CROSSFIT GETTING STARTED IS EASY Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating
DANIEL McCALLIG Dan has been a member of FSM for 10 months and was very skeptical when he walk through the doors. Over the last
Episode #12 Part 1 Womanly Strong On the show we have 5 count them 5 of the coolest, craziest and strong women with backgrounds in
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