Episode #22

With the great success of the Filthy 150 Alan and Jamie also run their respective CrossFits.

In this show we talk about Jamie’s huge charity event “Lifting for Lucy’s” and the amazing amount of money raised for such a great cause and his plans to raise more money in 2016.

Alan has launched  his new fitness community website  http://www.caffiene.tv/ This site is dedicated to providing the fitness community with information on all competitions, gym locations and videos and blogs to help you evolve in your fitness journey and connect with Ireland best and brightest in their fields.

Check out there work at the following

Lifting for Lucy’s https://www.facebook.com/Crossfitswordsforlucys/?fref=ts

The Filthy 150 http://www.thefilthy150.com/

CrossFit Swords http://crossfitswords.ie/

CrossFit Navan  http://www.crossfitnavan.com/

ENJOY!