Meet Bridie Hester

Bridie Hester is one of our Amazing women in our mid-morning Womens Only Programmeme. Since joining FSM over 2 years ago she has gone from

Read More

S2 Episode #3

On the show today I catch up with gym owner Karen Coghlan Karen Coghlan We talk about Covid and how it has impacted the

Read More

Teen Summer Strength Camp

📢CALLING ALL TEENS📢 FSM is excited to announce our brand new Camp for Teens. This summer FSM is holding two teen strength camps. ✅8 weeks

Read More

S2 Episode #2

On the show today I am delighted to have Jody Kennedy. We discus the benefits of breathing and how adding a daily practice to your

Read More

S2 Episode #1

Season 2 – Episode #1 On the show today we have Niall Munnelly. We are looking at the past 12 months and how Covid 19

Read More

March Monthly Mantra

We often spend time looking at the big goals that will take time, effort and consistency. These goals are great but in order to climb

Read More

February Monthly Mantra

New to FSM members is the Monthly Mantra. This will be an email/article we send out each and every month to help motivate/inspire or kick

Read More


MEMBERS AWARDS 2020 Even with Covid 19 and Lockdowns we still got to present our year awards to our members at FSM. Every year we

Read More


Talk to your new coach today

We’ll talk about your goals and make a plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy