In the show today we get into nutrition and what works for one might not work for others.  Why stepping on a scales may not be the right thing and for you and your goals.

We also look into these amazing ladies training and talk about the good days and bad day we all have in the gym.

So grab your coffee, protein shake, almond butter or which ever snack you like and take 20min to learn and be inspired by some of Ireland strong women.


Talk to your new coach today

We’ll talk about your goals and make a plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy