Episode #12 Part 1 Womanly Strong

On the show we have 5 count them 5 of the coolest, craziest and strong women with backgrounds in weightlifting, CrossFit, bodybuilding, yoga and kickboxing. So you know these women can handle themselves. Donna Larkin, Ursula Macken, Claire Mcgrath, Martina Galgey and Amy Patchell.

In part one we discuss body image and how the super slim model look is no longer hot and women are developing a love with weight training and having a lean strong body.

We take a look at what it takes to become strong, healthy and happy with your body and we discover how these five women found confidence in lifting weights and eating right.

Donna Larkin – https://instagram.com/donzybirds/

Ursula Macken – https://instagram.com/ursulamacken/

Claire Mcgrath – https://instagram.com/yogi_clairebear/

Martina Galgey – https://instagram.com/machinacrossfitchick/

Amy Patchell – https://instagram.com/primalpiggy/