Five obstacles holding mum’s back from results (Part 2)

Obstacle #2 – Failing To Make The Daily Workout


This one is simple, yet oh so powerful. Think about it- mum’s never miss an appointment for their kids. Why? It’s because they love them, and stick to their appointments to keep their kids healthy.

Solution- Schedule your workouts and stick to them like they are a family obligation!

What would happen to your kids, if something went wrong with you? Do you love your kids? Of course, you do, so it’s important to look after yourself too, then you’d also want to be consistent about keep your appointments, especially the fitness ones. You’ll be just as consistent with your appointments as with theirs because if you’re not healthy, in the long run you can’t keep them healthy either. Your kids look up to you, so be a positive role model through health and fitness.

Scheduling is also important. You might like to work out in the afternoon, but with a very busy schedule, you’ll probably need to work out in the morning just like I do. This way the stresses of life do not get to you.

In my experience, most Mum’s work best when doing their workouts either first thing in the morning while the kids are still sleeping, or right after they drop their kids off at school. It seems that too many unexpected obstacles get in the way of an afternoon or evening workout for the typical mother. But, regardless of when the best time may be, just schedule it in and stick to it like it’s a family commitment!

That is why at FSM we are a family.  Everyone knows or will know your name and you can schedule your workouts on a weekly basis through the state of the art woodify application we use. So we have all your bases covered for staying on top of your daily workouts.


P.S If you missed the first obstacle, be sure to check it out here!


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