Episode #19

Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country in Olympic Weightlifting and will be a 2nd time CrossFIt Games athlete.

As one of the worlds best Female CrossFIt athletes we know that Emma puts in a lot of work. But what many people don’t know is how she developed her tough mindset from years of competitive quad biking.

I thoroughly enjoyed this show and getting to understand the mind set of a great athlete. If you want to find out more about Emma you can follow the link below.

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See you next time Stephen


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