Episode #19

Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country in Olympic Weightlifting and will be a 2nd time CrossFIt Games athlete.

As one of the worlds best Female CrossFIt athletes we know that Emma puts in a lot of work. But what many people don’t know is how she developed her tough mindset from years of competitive quad biking.

I thoroughly enjoyed this show and getting to understand the mind set of a great athlete. If you want to find out more about Emma you can follow the link below.

https://www.instagram.com/mcquaid175/?hl=en

Guys don’t for get to like and subscribe to the show.

Listen on Podbean https://liveliftplay.podbean.com/e/episode-19-emma-mcquaid-the-ability-to-hurt/

See you next time Stephen