Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country in Olympic Weightlifting and will be a 2nd time CrossFIt Games athlete.
As one of the worlds best Female CrossFIt athletes we know that Emma puts in a lot of work. But what many people don’t know is how she developed her tough mindset from years of competitive quad biking.
I thoroughly enjoyed this show and getting to understand the mind set of a great athlete. If you want to find out more about Emma you can follow the link below.
Guys don’t for get to like and subscribe to the show.
See you next time Stephen