Jody Kennedy Episode #35
From Bootcamp to CrossFit and now an independent coach helping people move and live a better way life. Jody Kennedy’s evolution in coaching is a
Here is what we found..
From Bootcamp to CrossFit and now an independent coach helping people move and live a better way life. Jody Kennedy’s evolution in coaching is a
Better results than a kettlebell or spinning class… Semi Private Personal Training is a very effective and more affordable form of training. Here are six
Five Obstacles holding Mum’s Back From Getting Results 3/5 Obstacle 3 – Too Much Mindless Snacking In The Kitchen During The Day I can’t
“Obstacles are those dreadful things we see when we take our eyes off our dreams.” WORKOUT? There’s no time! I can’t even go to the
In the show today we get into nutrition and what works for one might not work for others. Why stepping on a scales may not
NEW TO CROSSFIT GETTING STARTED IS EASY Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating
DANIEL McCALLIG Dan has been a member of FSM for 10 months and was very skeptical when he walk through the doors. Over the last
Episode #11 Alan Fitzpatrick is BACK!!!! Coming off his northern Ireland tour visiting over 26 CrossFit boxes in 5 day. Alan in ramping up promotion
Jeff Costello Jeff joined our ranks in March after his brother Tomas got him to give the Fundamental course a go. In the space of
Episode #10 with Hal Elrod AUDIO ONLY This week on FSM RX’d we catch up with the author of the Miracle morning Hal Elrod. In
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