Your search Results

Here is what we found..

Jody Kennedy Episode #35

From Bootcamp to CrossFit and now an independent coach helping people move and live a better way life. Jody Kennedy’s evolution in coaching is a

Read More »


In the show today we get into nutrition and what works for one might not work for others.  Why stepping on a scales may not

Read More »


NEW TO CROSSFIT GETTING STARTED IS EASY  Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating

Read More »

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy