The Cards you are Dealt!

What? We are not all born perfect in his Image. His image? I’m not religious but having faith in someone or something can be the

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GOALS! What you need to know

Weight loss, Tone-up, Getting Leaner, Stronger, Bigger and Fitter are goals that I here every time I meet a new client. My first response to

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Here is a quick video of some of the Fun we had last Saturday at our first WOD & Meat. At CrossFit FSM we like

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