blog
The Cards you are Dealt!
Stephen Kinsella
May 2, 2014
What? We are not all born perfect in his Image. His image? I’m not religious but having faith in someone or something can be the
GOALS! What you need to know
Stephen Kinsella
May 2, 2014
Weight loss, Tone-up, Getting Leaner, Stronger, Bigger and Fitter are goals that I here every time I meet a new client. My first response to
“Beauty in Strength ” Women & CrossFit
Stephen Kinsella
April 6, 2014
When it comes to lifting weights, high intensity training and general strength, there is still a big misconception that Women should not lift big weights
MONTHLY BBQ @ FSM
Stephen Kinsella
January 24, 2014
Here is a quick video of some of the Fun we had last Saturday at our first WOD & Meat. At CrossFit FSM we like
POPULAR POSTS
Talk to your new coach today
We’ll talk about your goals and make a plan to achieve them.