The Cards you are Dealt!
What? We are not all born perfect in his Image. His image? I’m not religious but having faith in someone or something can be the
GOALS! What you need to know
Weight loss, Tone-up, Getting Leaner, Stronger, Bigger and Fitter are goals that I here every time I meet a new client. My first response to
“Beauty in Strength ” Women & CrossFit
When it comes to lifting weights, high intensity training and general strength, there is still a big misconception that Women should not lift big weights
MONTHLY BBQ @ FSM
Here is a quick video of some of the Fun we had last Saturday at our first WOD & Meat. At CrossFit FSM we like
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We’ll talk about your goals and make a plan to achieve them.