On the show today I am delighted to have Jody Kennedy.
We discus the benefits of breathing and how adding a daily practice to your life can help you manage stress and live a better lifestyle.
We also talk about Jody’s journey/education when it comes to breath work and how there is different types of breathing depending on your stress levels and state. You can follow and find more about Jody and what he does on the following links. Including his new venture.
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