⭐⭐MOMMA STRONG⭐⭐ Momma Strong provides a fun and energetic space that supports you on your postnatal fitness journey through the guidance of our qualified post-natal
LIVE – LIFT – PLAY “PODCAST” Episode #22 Erinn Tobin – Pre & Postnatal Coach On the Show today we get to catch up with
New “U” Nutrition Testimonial – Leanne Keane
NEW “U” NUTRITION TESTIMONIAL: Leanne Keane I have been working with Dave at New “U” Nutrition and actively looking at my food intake for the
Episode #21 On today’s show I talk about what is happening to the fitness industry. Why online is not for everyone and how some Coaches,
ANYWHERE FIT FEEDBACK
Anywhere Fit is a programmeme created by the FSM coaches to help people stay active, drop body fat and help them get into the best
WOD & GO
Welcome to our outdoor express 30 minute workouts. For us at FSM this is nothing new. Pre Covid we had this in place, but now we have refined it to give you the best possible experience outside of the gym setting.
We have put a stringent cleaning system in place to make sure your health & wellbeing is of paramount importance!
ANYWHERE FIT #25
Today Coach Rain Demos our workout. 6 Rounds 30 Plate to over Head 10 Sit-ups 20 Sec Wall Sit Have a great workout and post
ANYWHERE FIT YOUTHS #24
Today Coach Stephen bring you through todays workout rep by rep. We start off with Dead lifts and Broad Jump. The we move into an
ANYWHERE FIT YOUTHS #23
Today Coach Stephen takes you rep by rep through our workout. Starting with Back Pack Squats and Superman holds for 4 sets Moving to a
ANYWHERE FIT #24
Today as part of Live Zoom classes we have a 9 minute AMRAP. 3 Wall walks 6 Hang Dumbbell Clean and Press 9 Sumo Deadlift
Talk to your new coach today
We’ll talk about your goals and make a plan to achieve them.