ANYWHERE FIT #20
Good Morning! Today Coach Rian takes you through at 16 minute EMOM 8 Burpee 16 Air Squats If you wan to make the workout more
Here is what we found..
Good Morning! Today Coach Rian takes you through at 16 minute EMOM 8 Burpee 16 Air Squats If you wan to make the workout more
Today Coach Dave takes you through a 12 Minute EMOM as part of our LIVE online classes. EMOM = Each minute on the minute 30
Today Coach Stephen takes you through a 2 part workout. A) 3 rounds of accessory and strength 6 Push up planks 8 Bird Dogs 8
Today Coach Stephen is demoing a our 10 minute AMRAP AMRAP = As many rounds as possible 20 Skips or Double Unders 10 Reverse Lunges
Hello Everyone!! Today Coach Stephen will bring you through a 15 minute EMOM EMOM = Each minute on the minute. We will be using 3
Another workout repeat, this time from week 2. 4 Rounds for time 10 Plank Twist 10 Bird Dogs 20 Flutter Kicks Take your time with
Today we have a tabata Mash-up workout. Using to movements kettlebell Swing Burpee over Kettelbell The goal is to record your total amount of reps
Today we are going back to our first ever Back Pack workout with Coach Stephen. As the weeks have passed your movements and ability to
Happy Monday! Let kick off a new week with this great workout for time. No equipment needed here. Complete for Time! Air Squat – 5,
Happy Friday Everyone! Today’s workout is brought to you by Coach Stephen. We have 3 sections to the workout. A) 5 RDL & 20 Mountain
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy