Today Coach Stephen takes you through a 2 part workout.

A) 3 rounds of accessory and strength

  1. 6 Push up planks
  2. 8 Bird Dogs
  3. 8 Glute Bridge – weight hold

B) 5 Rounds for time

  1. 20 Mountain climbers
  2. 8 Reverse Lunges
  3. 4 push up
  4. 1 Burpee


Talk to your new coach today

We’ll talk about your goals and make a plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy