Today Coach Stephen is demoing a our 10 minute AMRAP
AMRAP = As many rounds as possible
- 20 Skips or Double Unders
- 10 Reverse Lunges
- 12 Ground to Over head
Remember to log you scores in wodify when you done.
a kilo website | all rights reserved
Today Coach Stephen is demoing a our 10 minute AMRAP
AMRAP = As many rounds as possible
Remember to log you scores in wodify when you done.
We’ll talk about your goals and make a plan to achieve them.
a kilo website | all rights reserved
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