Today Coach Dave takes you through a 12 Minute EMOM as part of our LIVE online classes.

EMOM = Each minute on the minute

  1. 30 Sec Handstand hold
  2. 8 Z shoulder press each side
  3. 20 sec max plank burpee

The goal here is to score the total amount of burpees in the 12 minutes

Remember to post your scores.

Have a great workout


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