ANYWHERE FIT KIDS RECAP
Stephen Kinsella
March 28, 2020
Hey guys! Today we are doing a recap on all the workout we have done this week. If you have missed one or really liked
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Here is what we found..
Hey guys! Today we are doing a recap on all the workout we have done this week. If you have missed one or really liked
Today is workout recap day. If you have missed any work-out or enjoyed one more then lets have another go at it. Pic from the
Today Coach Dave takes you through a simple but effective workout. Do not under estimate this 12 min EMOM 12 min EMOM A) 15 Kettlebell
Today workout is run by Coach Alex. 9min EMOM A) 30 Sec Push-up Plank B) 30 Sec Superman Hold C) 25 Air Squats This is
Episode #19 Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country
Today we have a 9 min EMOM Coach Rian will be taking you through the full workout. Make sure you have water and post when
Today’s workout is a kettlebell complex. The kettlebell is one of the most versatile pieces of exercise equipment you can have. Enjoy the workout and
Today Coach Dave takes your through a 15minute EMOM. Take your time and focus on the movements. Let us know in the comments when you
Today’s workout has a new movement in it. So take you time and follow along at your pace. Remember good movement done slow beats fast
Hey Guys and Girls Today’s workout is split into 3 blocks. A) 6 RDL and 23 sec Handstand hold B) 6 Push-ups and 6 Split
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