Here is what we found..
OK everyone! Here is todays workout. Make sure you do a good 3-5 minute warm-up before you being the workout. Back Pack EMOM (each minute
Exercise, training, fitness, what ever you want to call it. You need to set targets and goals to achieve. Why do we need this? It
Episode #17 The Real Fitness Industry! The Ste and Lee Show! On the show today we talk about our journey too and working in the
Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to
Investing in a coach is possibly one of the best things you can do to help you achieve goals and stay challenged. But investing in
Episode #14 Guess who is back? The Don is back, and on the show Kevin talks about training specific client demographics particularly aging clients and
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