Another workout repeat, this time from week 2.
4 Rounds for time
10 Plank Twist
10 Bird Dogs
20 Flutter Kicks
Take your time with this workout. Remember, good movement done well beats slow fast movement done bad.
a kilo website | all rights reserved
Another workout repeat, this time from week 2.
4 Rounds for time
10 Plank Twist
10 Bird Dogs
20 Flutter Kicks
Take your time with this workout. Remember, good movement done well beats slow fast movement done bad.
We’ll talk about your goals and make a plan to achieve them.
a kilo website | all rights reserved
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