Today we have a 9 min EMOM
Coach Rian will be taking you through the full workout.
Make sure you have water and post when done.
Have a great day
Coach Stephen
a kilo website | all rights reserved
Today we have a 9 min EMOM
Coach Rian will be taking you through the full workout.
Make sure you have water and post when done.
Have a great day
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
a kilo website | all rights reserved
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