Today Coach Stephen is taking you through an 8 minute EMOM
Each round the the plate taps will increase by 10 reps for 4 rounds.
Every minute you must complete the following
30 Plate taps
4 Squats
1 Burpee
Enjoy the workout.
Coach Stephen
Today Coach Stephen is taking you through an 8 minute EMOM
Each round the the plate taps will increase by 10 reps for 4 rounds.
Every minute you must complete the following
30 Plate taps
4 Squats
1 Burpee
Enjoy the workout.
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
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