Today Coach Alex brings you through 5 round workout
Equipment Needed: Back Pack
5 Rounds
10 Back Pack get ups
30 Jumping Jacks
10 Air Squats
Remember to log your scores on wodify.
Have a great day.
Coach Stephen
a kilo website | all rights reserved
Today Coach Alex brings you through 5 round workout
Equipment Needed: Back Pack
5 Rounds
10 Back Pack get ups
30 Jumping Jacks
10 Air Squats
Remember to log your scores on wodify.
Have a great day.
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy