Happy Monday Everyone!
Today Coach Rian brings you through an 8 minute AMRAP (As many rounds as possible)
8 Back Pack Squats
8 Back Pack Sit-Ups
4 Burpee Over Pack
This is a great workout guy and do not for get to post your scores and tag us as well.
Stay Strong, Stay Healthy
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
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