OK everyone!
Here is todays workout. Make sure you do a good 3-5 minute warm-up before you being the workout.
Back Pack EMOM (each minute on the minute)
10 Minute
Odd – 6 Back Pack Deadlift
Even – 30 Sec Plank Hold
Remember to log your reps to wodify. Recored total number of reps. The plank is one rep if you go unbroken each round. Total of 7 reps per round
Stay Strong, Stay Healthy
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
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