Anywhere Fit Kids #1

OK everyone!

Here is todays workout. Make sure you do a good 3-5 minute warm-up before you being the workout.

Back Pack EMOM (each minute on the minute)

10 Minute

Odd – 6 Back Pack Deadlift

Even – 30 Sec Plank Hold

Remember to log your reps to wodify. Recored total number of reps. The plank is one rep if you go unbroken each round. Total of 7 reps per round

Stay Strong, Stay Healthy

Coach Stephen


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