365 RESULTS
If you want results you need to put the work in!
Sitting in work or at home thinking about how you MUST go to the gym, do the run, join the class and eat less Crap Food! Well guys thinking about it does not get results.
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Our Philosophy here at FSM is the 4 C’s
- Commitment: Commit to changing your life for the better.
- Consistency: Set the time in your week and do the work.
- Coaching: You need someone to hold you accountable for your actions. Our coaches will do that
- Community: Exercise in an environment of like-minded people who push you to succeed in your goals.
We have heard all the excuses there is for not training.
- I don’t have the time
- I have kids
- I’m not fit to CrossFit
- I’m too old
- I don’t like hard work
- I have an injury
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At FSM we have doctors, police, nurses, students, parents, lawyers, business owners and just about any profession and background you can think of, but one thing is the same for everybody – they have all joined our gym to get in better shape and become a more fit and healthy person. Reaching this goal takes time and sacrifice, and as long as you are dedicated to coming in and working hard, we will be dedicated to helping you reach your goals. Remember, the Fundamental Programme is just the start of the journey. It prepares you for what you are about to encounter in our gym, including certain movement patterns, terms, methodology, and the basics of how we do things. There is still a TON to learn and master, and this can make CrossFit both fun and at times frustrating. So don’t get discouraged or frustrated, we have all been down the same path and our gym is filled with countless resources to help you do all the things that you think may be impossible!
Take the leap and Join our coaching staff next Monday the 29nd of June at 8.30pm and start the road to a healthier stronger life.
SIGN UP FOR YOUR FREE INTRODUCTION CLASS TODAY