The 4 C’s Coaching

Welcome back to 365 results! And number 3 in the 4 C’s is coaching. When you are looking to get long term results in your health and fitness you need to work with the right people and hiring a Trainer/Coach is a big part of that.

In this video we cover what you should look for when investing your time and money in a coach.

• Check out their website
• Does there social media show clients getting results
• Make the call and talk with the coach not the receptionist.

There is no such thing as cheap health. You need to understand that paying a coach might seem expensive at first but it is an investment in you, you want to be healthier, stronger and fitter. Someone that will hold you accountable, give you the right programme and provide the service in and out of the gym.