In the final part of the show we talk about competing in your first competition. Whether it be CrossFit, weightlifting, bodybuilding and boxing to competing internationally. Also who inspires them the most and the great community in the CrossFit/weightlifting.

These amazing women push their limits to be great competitor’s coaches and all-round good people. It was a pleasure to have them on the show and I look forward to seeing them compete, coach and do crazy things in the future.

Ladies it was a pleasure.