Getting The Push Up!
Push ups are an awesome display of upper body strength but often elude people. Not only that but many people think they are doing
Here is what we found..
Push ups are an awesome display of upper body strength but often elude people. Not only that but many people think they are doing
Episode #19 Oly Clothing and The Revolution. We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner
Episode #19 Oly Clothing and The Revolution. We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner
Body Project Change Your Life Do You Want To Change Your Life and Make 2016 Your Year? Exercise is hard and nutrition is harder especially
NEW TO CROSSFIT GETTING STARTED IS EASY Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating
Episode #11 Alan Fitzpatrick is BACK!!!! Coming off his northern Ireland tour visiting over 26 CrossFit boxes in 5 day. Alan in ramping up promotion
The 4 C’s Coaching Welcome back to 365 results! And number 3 in the 4 C’s is coaching. When you are looking to get long
Welcome back to 365 Results and number two in the four C’s is Consistency! Too often we hear “I don’t have the time to get
Episode #9 and Part 2 with Colm O’Reilly In part 2 we discuss what it takes to be a high level CrossFit athlete, getting the
Success is intentional – The ‘Have to’ will get you there. Kicking off 365 Results we will be introducing you to the 4 C’s that
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