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Getting The Push Up!

  Push ups are an awesome display of upper body strength but often elude people. Not only that but many people think they are doing

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OLY Clothing -The Revolution

Episode #19 Oly Clothing and The Revolution. We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner

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GETTING STARTED IS EASY!

NEW TO CROSSFIT GETTING STARTED IS EASY  Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating

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365 RESULTS COMMITMENT!

Success is intentional – The ‘Have to’ will get you there. Kicking off 365 Results we will be introducing you to the 4 C’s that

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