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Women’s Only Training

Women’s Only Training: Ever felt self-conscious going to a crowded, Commercial gym? Relax. Every private Women’s Only session is fun–and designed specifically for you. Our sessions

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OCTOBER MEMBER OF THE MONTH

 Clodagh O’Malley  Clodagh has trained with coach Stephen since 2012. She is always engaging with the coaches and members and brings a positive atmosphere to

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THE NUT COACH – PART 2

Episode #14 In part two with Karen Coghlan “The Nut Coach” we address her 30 day challenge and the positive and negative reaction she has

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THE NUT COACH – PART 1

Episode #13 Delving in the the rabbit whole this is Nutrition we recruit a person who has had great success with her clients and caused

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WOMANLY STRONG PART 2

In the show today we get into nutrition and what works for one might not work for others.  Why stepping on a scales may not

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