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WOD & GO

Welcome to our outdoor express 30 minute workouts. For us at FSM this is nothing new. Pre Covid we had this in place, but now we have refined it to give you the best possible experience outside of the gym setting.

We have put a stringent cleaning system in place to make sure your health & wellbeing is of paramount importance!

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March Member Of The Month

Jane has dived head first into FSM and has kept thing up from her own home and has made great progress so far! It’s great to see her take everything on board and take action during these tough times. Jane has taken adversity and turned it into an opportunity to get fitter, stronger and healthier.

Here is her story:

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No Equipment?, No Problem!

Really, anything that weighs anything and can fit in your hands can double as a dumbbell, so feel free to get creative. But to help spark some inspiration, we’ve put together a list of the common goods that you can use in our workouts… and can help prevent you from panic-shopping for an entire home gym on Amazon Prime, or using our pets as free weights!

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ANYWHERE FIT EBOOK

At FSM we have you covered. If it’s our youtube page, Wodify account or coaches who can you meet you where you are, we have all the bases & you covered.

tHIS E-BOOK WILL GO OVER THE VERY BASICS OF HOME WORKOUTS, STRETCHING & MOBILITY, IN ORDER TO GIVE YOU THE TOOLS TO NEVER GO WITHOUT YOUR HEALTH & FITNESS.

Yes, having a coach is vitally important, but, it is also important that you are given the tools and the understanding of what to do when the coach may not be around or unavailable.

HOW MANY TIMES HAVE YO HAD TO TRAVEL ABROAD AND NOT HAD A CLUE WHAT TO DO WHEN YOU ENTERED A GYM?

WE WANT TO CHANGE THAT!

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Home Workout Ideas

So days like today when you have no other option, what can you do? Some days you just cant commit or make it to the

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