Jody Kennedy Episode #35
From Bootcamp to CrossFit and now an independent coach helping people move and live a better way life. Jody Kennedy’s evolution in coaching is a
Here is what we found..
From Bootcamp to CrossFit and now an independent coach helping people move and live a better way life. Jody Kennedy’s evolution in coaching is a
Body Project Change Your Life Do You Want To Change Your Life and Make 2016 Your Year? Exercise is hard and nutrition is harder especially
In the show today we get into nutrition and what works for one might not work for others. Why stepping on a scales may not
The 4 C’s Coaching Welcome back to 365 results! And number 3 in the 4 C’s is coaching. When you are looking to get long
Welcome back to 365 Results and number two in the four C’s is Consistency! Too often we hear “I don’t have the time to get
Episode #9 and Part 2 with Colm O’Reilly In part 2 we discuss what it takes to be a high level CrossFit athlete, getting the
Success is intentional – The ‘Have to’ will get you there. Kicking off 365 Results we will be introducing you to the 4 C’s that
1 YEAR TO A LIFE OF LONG LASTING RESULTS Contemplating FSM’s mission and philosophy one thing I wanted to create was long term health
365 RESULTS If you want results you need to put the work in! Sitting in work or at home thinking about how you MUST go
Episode #4 we talk motivation and activation. Sarah Doyle is the owner of The Better Life Project http://www.thebetterlifeproject.ie/ Her story and personal growth has impacted
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