Women’s Only Training
Women’s Only Training: Ever felt self-conscious going to a crowded, Commercial gym? Relax. Every private Women’s Only session is fun–and designed specifically for you. Our sessions
Here is what we found..
Women’s Only Training: Ever felt self-conscious going to a crowded, Commercial gym? Relax. Every private Women’s Only session is fun–and designed specifically for you. Our sessions
Five Obstacles holding Mum’s Back From Getting Results 5/5 Obstacle#5 – Too Many Glasses Of Wine In The Evening Nobody wants to hear that
Better results than a kettlebell or spinning class… Semi Private Personal Training is a very effective and more affordable form of training. Here are six
Obstacle #2 – Failing To Make The Daily Workout This one is simple, yet oh so powerful. Think about it- mum’s never miss an
“Obstacles are those dreadful things we see when we take our eyes off our dreams.” WORKOUT? There’s no time! I can’t even go to the
I was having a conversation with a friend of a friend the other night and after discussing my background as a personal trainer, he told
Episode #16 In part two with Alan Sherry we discus the use of Steroids in CrossFit/fitness competitions and the impact on the local box and
Episode #14 In part two with Karen Coghlan “The Nut Coach” we address her 30 day challenge and the positive and negative reaction she has
The Story of Wicklow’s Number one Women only BootCamp When Coach Dave and I sat down and discussed starting a bootcamp we decided that if
Success is intentional – The ‘Have to’ will get you there. Kicking off 365 Results we will be introducing you to the 4 C’s that
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