OCTOBER MEMBER OF THE MONTH
Clodagh O’Malley Clodagh has trained with coach Stephen since 2012. She is always engaging with the coaches and members and brings a positive atmosphere to
Here is what we found..
Clodagh O’Malley Clodagh has trained with coach Stephen since 2012. She is always engaging with the coaches and members and brings a positive atmosphere to
NEW TO CROSSFIT GETTING STARTED IS EASY Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating
1 YEAR TO A LIFE OF LONG LASTING RESULTS Contemplating FSM’s mission and philosophy one thing I wanted to create was long term health
Episode #5 we chat to Amiee Patchell about her Blog the Primal Piggy https://primalpiggy.wordpress.com/ Amiee is a cool funky chic and her story is one
Episode #2 and we have one of Ireland’s best female athletes in CrossFit and weightlifting the ever so Awesome Amy Laffan. Amy has had a
When it comes to lifting weights, high intensity training and general strength, there is still a big misconception that Women should not lift big weights
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy