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March Monthly Mantra

We often spend time looking at the big goals that will take time, effort and consistency. These goals are great but in order to climb

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February Monthly Mantra

New to FSM members is the Monthly Mantra. This will be an email/article we send out each and every month to help motivate/inspire or kick

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ANYWHERE FIT FEEDBACK

Anywhere Fit is a programmeme created by the FSM coaches to help people stay active, drop body fat and help them get into the best

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MAKING FSM A NEW HOME

The Plan, The Shock, The Struggle and Moving Forward   The Video below shows the before and after of our new facility. I felt the

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Women’s Only Training

Women’s Only Training: Ever felt self-conscious going to a crowded, Commercial gym? Relax. Every private Women’s Only session is fun–and designed specifically for you. Our sessions

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Jody Kennedy Episode #35

From Bootcamp to CrossFit and now an independent coach helping people move and live a better way life. Jody Kennedy’s evolution in coaching is a

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