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Women’s Only Training

Women’s Only Training: Ever felt self-conscious going to a crowded, Commercial gym? Relax. Every private Women’s Only session is fun–and designed specifically for you. Our sessions

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Jody Kennedy Episode #35

From Bootcamp to CrossFit and now an independent coach helping people move and live a better way life. Jody Kennedy’s evolution in coaching is a

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Getting The Push Up!

  Push ups are an awesome display of upper body strength but often elude people. Not only that but many people think they are doing

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OLY Clothing -The Revolution

Episode #19 Oly Clothing and The Revolution. We get to lift some weights and chat to Louis Pearson from Oly Clothing and Steven McQuillan owner

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