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WOD & GO

Welcome to our outdoor express 30 minute workouts. For us at FSM this is nothing new. Pre Covid we had this in place, but now we have refined it to give you the best possible experience outside of the gym setting.

We have put a stringent cleaning system in place to make sure your health & wellbeing is of paramount importance!

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No Equipment?, No Problem!

Really, anything that weighs anything and can fit in your hands can double as a dumbbell, so feel free to get creative. But to help spark some inspiration, we’ve put together a list of the common goods that you can use in our workouts… and can help prevent you from panic-shopping for an entire home gym on Amazon Prime, or using our pets as free weights!

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FSM RECIPE BOOK

We believe cooking is a huge part of the nutrition process and we have created 15 delicious and healthy recipes for you.

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ANYWHERE FIT EBOOK

At FSM we have you covered. If it’s our youtube page, Wodify account or coaches who can you meet you where you are, we have all the bases & you covered.

tHIS E-BOOK WILL GO OVER THE VERY BASICS OF HOME WORKOUTS, STRETCHING & MOBILITY, IN ORDER TO GIVE YOU THE TOOLS TO NEVER GO WITHOUT YOUR HEALTH & FITNESS.

Yes, having a coach is vitally important, but, it is also important that you are given the tools and the understanding of what to do when the coach may not be around or unavailable.

HOW MANY TIMES HAVE YO HAD TO TRAVEL ABROAD AND NOT HAD A CLUE WHAT TO DO WHEN YOU ENTERED A GYM?

WE WANT TO CHANGE THAT!

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NEW “U” Nutrition

This group has been set up for People looking to change how they view food. This is an open forum to share you struggles and successes when it comes to Nutrition.

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Beginners Guide To Amazing Fatloss

Cleaning up your diet is possibly the most important factor when it comes to getting results. Counting calories and macros is good and highly effective but you don’t run before you can walk.

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Fuel The Fire Ebook

Once you have your food tidied up, then it maybe time for you to refine your nutrition more. This is where fuel the fire comes into play. With Calorie and Macronutrient recommendations will come a little more monitoring and time but it can be worth the extra work involved.

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PODCAST EPISODE #1

Open and honest and sometimes controversial😉 show discussing all this about life, fitness and health Live – Lift – Play Podcast.  On the show today

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