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March Member Of The Month

Jane has dived head first into FSM and has kept thing up from her own home and has made great progress so far! It’s great to see her take everything on board and take action during these tough times. Jane has taken adversity and turned it into an opportunity to get fitter, stronger and healthier.

Here is her story:

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NEW “U” Nutrition

This group has been set up for People looking to change how they view food. This is an open forum to share you struggles and successes when it comes to Nutrition.

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The FSM Guide To Calories

The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.

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Beginners Guide To Amazing Fatloss

Cleaning up your diet is possibly the most important factor when it comes to getting results. Counting calories and macros is good and highly effective but you don’t run before you can walk.

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Women’s Only Training

Women’s Only Training: Ever felt self-conscious going to a crowded, Commercial gym? Relax. Every private Women’s Only session is fun–and designed specifically for you. Our sessions

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