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ANYWHERE FIT KIDS #18

Today Coach Stephen takes you through a 2 part workout. A) 3 rounds of accessory and strength 6 Push up planks 8 Bird Dogs 8

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ANYWHERE FIT KIDS #17

Hello Everyone!! Today Coach Stephen will bring you through a 15 minute EMOM EMOM = Each minute on the minute. We will be using 3

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ANYWHERE FIT KIDS #16

Another workout repeat, this time from week 2. 4 Rounds for time 10 Plank Twist 10 Bird Dogs 20 Flutter Kicks Take your time with

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ANYWHERE FIT KIDS #15

Today we are going back to our first ever Back Pack workout with Coach Stephen. As the weeks have passed your movements and ability to

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ANYWHERE FIT KIDS #14

Happy Friday Everyone! Today’s workout is brought to you by Coach Stephen. We have 3 sections to the workout. A) 5 RDL & 20 Mountain

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ANYWHERE FIT KIDS #13

Hello everyone! Today Coach Stephen will be taking your through a full workout rep by rep. Starting off with a super set. A) 1/3 get

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ANYWHERE FIT KIDS #12

Today Coach Stephen is taking you through an 8 minute EMOM Each round the the plate taps will increase by 10 reps for 4 rounds.

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ANYWHERE FIT KIDS #11

Today Coach Alex brings you through 5 round workout Equipment Needed: Back Pack 5 Rounds 10 Back Pack get ups 30 Jumping Jacks 10 Air

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ANYWHERE FIT KIDS #10

Happy Monday Everyone! Today Coach Rian brings you through an 8 minute AMRAP (As many rounds as possible) 8 Back Pack Squats 8 Back Pack

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