ANYWHERE FIT #13
Stephen Kinsella
March 31, 2020
Quick but effective 6 minutes 20 sec on 20 sec off x 3 20 Sec Plank Burpee, rest 20 sec 20 Sec Skipping, rest 20
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Quick but effective 6 minutes 20 sec on 20 sec off x 3 20 Sec Plank Burpee, rest 20 sec 20 Sec Skipping, rest 20
Today Coach Rian takes you through a descending workout from 10-1 reps 10 – 1 Single arm kettlebell swings 10 – 1 Kettlebell thrusters 10
Happy Monday everyone! Todays workout is brought to you by Coach Rian. Complete for 5 Rounds 12 Kettlebell Deadlifts 9 Kettlebell Goblet Squats 6 Kettlebell
Today is workout recap day. If you have missed any work-out or enjoyed one more then lets have another go at it. Pic from the
Today Coach Dave takes you through a simple but effective workout. Do not under estimate this 12 min EMOM 12 min EMOM A) 15 Kettlebell
Today’s workout is a kettlebell complex. The kettlebell is one of the most versatile pieces of exercise equipment you can have. Enjoy the workout and
Today Coach Dave takes your through a 15minute EMOM. Take your time and focus on the movements. Let us know in the comments when you
Today Coach Dave takes you true todays home workout. 4 Rounds 50 Skips 16 Reverse Lunges 20 Handstand hold Record your total time and don’t
Todays workout is a 16 minute EMOM ODD: 8 Burpees Even: 16 Air Squat Scale the reps as needed. Post your comments below and lets
Hey Everyone! Today we are taking on a tabata workout. This may like easy but it will be challenging. You can download a tabat timer
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