Here is what we found..
Anywhere Fit is a programmeme created by the FSM coaches to help people stay active, drop body fat and help them get into the best
Today Coach Rain Demos our workout. 6 Rounds 30 Plate to over Head 10 Sit-ups 20 Sec Wall Sit Have a great workout and post
Today Coach Stephen bring you through todays workout rep by rep. We start off with Dead lifts and Broad Jump. The we move into an
Today Coach Stephen takes you rep by rep through our workout. Starting with Back Pack Squats and Superman holds for 4 sets Moving to a
Today as part of Live Zoom classes we have a 9 minute AMRAP. 3 Wall walks 6 Hang Dumbbell Clean and Press 9 Sumo Deadlift
Jane has dived head first into FSM and has kept thing up from her own home and has made great progress so far! It’s great to see her take everything on board and take action during these tough times. Jane has taken adversity and turned it into an opportunity to get fitter, stronger and healthier.
Here is her story:
Really, anything that weighs anything and can fit in your hands can double as a dumbbell, so feel free to get creative. But to help spark some inspiration, we’ve put together a list of the common goods that you can use in our workouts… and can help prevent you from panic-shopping for an entire home gym on Amazon Prime, or using our pets as free weights!
Today we are putting our focus on the back of the body. Make sure you put focus into your movement. Our Conditioning section will be
Today’s workout is a Tabata Mash up. This workout have 4 movements and we are recording total reps at the end of the 8 minutes.
Today we have a classic Dumbbell workout. This 6 minute workout is part of our large Live classes held 3 times per day with our
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