Stronger than the average kid!





FSM Kids provides a Crossfit health and exercise programme designed for kids and is scaled and geared towards their specific developmental, neurological, cognitive and motor needs.

Contact us today to book your FREE Intro class.

FSM Kids is perfect for parents who want their kids to develop into healthy, fit, strong and confident adults that sustain a life-long love of exercise. In this way, common problems associated with childhood inactivity and obesity are avoided and reversed.

Our programme delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift or jump effectively and safely regardless of whether or not they play specific sports. All sports are specialized pursuits that are encouraged and complimented by FSM Kids training. Our goal is to support the specialist, reward the generalist, and to encourage kids to be good at everything.


The FSM Kids programme is designed for universal scalability making it the perfect application for any young person, regardless of experience or age. We use the same routines for 4 year olds as for elite secondary school athletes. We scale load and intensity; we don’t change the programme. The needs of our primary school and secondary school rugby player differ only by degree: not kind.

Contact us today to book your FREE Intro class.

FSM Kids is forging the future of elite fitness by providing a family-centered community that is committed to honing important life skills such as

  • a sense of teamwork and belonging where we hope long friendships will flourish
  • an appreciation that desired results are yielded through commitment, perseverance and practice
  • developing an attitude to lifestyle by understanding healthier choices

… in a FUN and memorable way!!

Our classes are structured according to age and experience. From age 4-6 and 7-12 each class is 40 minutes long. The class begins with an engaging warm-up, followed by a “skill of the day” and then a “workout of the day” (WOD). We always end our WODs with a FUN game, ensuring that our kids leave smiling, laughing, excited and looking forward to seeing their friends and coach at their next class.

Contact us today to book your FREE Intro class.


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