Joe O’Shaughnessy – Urban Fitness

Episode #17

Joe O’Shaughnessy

In this episode we catch up with Urban Fitness owner and coach Joe O’Shaughnessy. As we step inside their new training facility you quickly understand that this is no ordinary gym.

Clearly not someone to follow the trends Joe and Urban Fitness have established there own training method backed by a wealth of education in training philosophy and business management.

In part one we talk about the humble beginnings of Urban Fitness and the long hours and hard work to make it the success it is today.

To find out more about Urban Fitness

http://urbanfitness.ie/

So grab a Coffee sit back and check out the show.