blog

PODCAST EPISODE #16

Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to be the best way to help people start their journey to a better and healthier way of eating. 

If you want to make a change to your diet and are sick of been told what you can and cannot eat. Also my though on diets and how everything works to a point.

Listen Here:

Podbean: https://liveliftplay.podbean.com/e/episode-16-nutrition-keeping-it-simple/

Youtube: https://youtu.be/zlvVFuGnlko

Spotify: https://open.spotify.com/episode/5Qi5teMmMf2RgTsec0q6vB?si=-u2AmqEtQXG1lAgZIvsK5A

Find out more about Nutrition here: https://fsmbray.wpengine.com/new-u-nutrition/

Check out  https://www.facebook.com/groups/newunutrition/?ref=bookmarks for everything you need to know about eating for a busy lifestyle. 

#liveliftplay

POPULAR POSTS

Talk to your new coach today

We’ll talk about your goals and make a plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy