Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to be the best way to help people start their journey to a better and healthier way of eating.
If you want to make a change to your diet and are sick of been told what you can and cannot eat. Also my though on diets and how everything works to a point.
Find out more about Nutrition here: https://fsmbray.wpengine.com/new-u-nutrition/
Check out https://www.facebook.com/groups/newunutrition/?ref=bookmarks for everything you need to know about eating for a busy lifestyle.