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Today Coach Dave takes you through a simple but effective workout. Do not under estimate this 12 min EMOM
12 min EMOM
A) 15 Kettlebell Swings
B) 12 Burpee over kettlebell
If you find you are unable to keep up with the reps in the minute. Drop the reps to something you can handle.
If you do not have a Kettlebell a back pack will be a good replacement
Don’t forget to post your scores and tag FSM https://www.instagram.com/fsm.bray/?hl=en
Coach Stephen
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