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Stronger, Fitter, Healthier
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It’s Time To Change Your Life

What You Can Expect at FSM

Once you apply, we’ll book you in for a FREE one hour intro class. We will be talking about your goals and letting you know what’s on offer at FSM.

Unlimited Access To All FSM Classes

With classes scheduled throughout the day you can join the ones that suit you best

Personal Training Sessions

The emphasis of these sessions are technique and making sure you’re getting the most out of what we offer at FSM.

One On One Consultation

Come in and meet with our knowledgeable and caring staff who will discuss your goals and help you to create a personal fitness and nutrition plan.

Weight & Measurement Test (Before & After)

Body measurements seem scary but they are a great way to track your progress. Often you’ll see a loss of inches even if the scale isn’t moving.

Setting Goals

Every 8 weeks you have the opportunity to chat with one of our coaches about setting goals and planning your next challenge. These can be done in person or online.

Baseline Movement & Fitness Assessment

Our regular assessments allow us to identify weaknesses and show your progressions. We use this data to tailor workouts to help you effectively reach your goals.

Nutrition & Accountability

You can’t out-exercise a bad diet. FSM makes you accountable with an honesty policy and additional exercises if you ate a pack of cookies the night before!

Personalized Nutrition For You!

We don’t do faddy diets and pills. We do solid, healthy nutrition that works for you and your body. Designed by our coaches, our numbers based approach to nutrition and wellness breaks the loop of yoyo dieting and poor nutrition.

Making A Difference In The Lives Of Everyday People

Success Stories from Our Members

My biggest achievement is being fitter and leaner at 40 than I ever was, and the group training means you never cop out or give up

Donna Finlay

Microsoft & Mom of 4

18 months ago, I joined and at first I never thought I would be able for it. A year and half later I cant see myself ever going without it

Nathan Byrne

Painter and Decorator

I first joined FSM in 2015. Having been a single parent for some 14 years a hobby was a bit alien to me. My journey at FSM has been not only a physical one but a personal one too. I’ve learned about my flaws and faults. Nobody takes on a fitness journey without a bit of baggage. The people I’ve met, laughed with, trained with, holidayed with have enriched my life. I’ve learned to appreciate my body for how I can learn, grow stronger and perform. I used to want to just be slim, now I want to be fast, strong, consistent and see what I’m capable of. I’ve tried other gyms, I fell out of love with where I was. I realised what was important to me; coaches encouragement, guidance, support, the most amazing friends in the gym and fun. FSM is more than just a gym, it brings out the best in people

Helen Waters