Colm O’Reilly 9 years of CrossFit Part-2

Episode #9 and Part 2 with Colm O’Reilly

In part 2 we discuss what it takes to be a high level CrossFit athlete, getting the right programme for you and working with coaches that are willing to let the athletes move on.

We discuss Colm’s blog and his hardest blog to write “my suicide attempt”  and his journey to helping as many people in possible.

CrossFit Ireland Plans and goals in the coming years.



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