Episode #9 and Part 2 with Colm O’Reilly

In part 2 we discuss what it takes to be a high level CrossFit athlete, getting the right programme for you and working with coaches that are willing to let the athletes move on.

We discuss Colm’s blog http://www.cheesecakeandbarbells.com/ and his hardest blog to write “my suicide attempt” http://www.cheesecakeandbarbells.com/2015/03/02/my-suicide-attempt/  and his journey to helping as many people in possible.

CrossFit Ireland Plans and goals in the coming years.