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ANYWHERE FIT #19
Today Coach Dave takes you through a 12 Minute EMOM as part of our LIVE online classes. EMOM = Each minute on the minute 30
ANYWHERE FIT KIDS #18
Today Coach Stephen takes you through a 2 part workout. A) 3 rounds of accessory and strength 6 Push up planks 8 Bird Dogs 8
ANYWHERE FIT #18
Today Coach Stephen is demoing a our 10 minute AMRAP AMRAP = As many rounds as possible 20 Skips or Double Unders 10 Reverse Lunges
ANYWHERE FIT KIDS #17
Hello Everyone!! Today Coach Stephen will bring you through a 15 minute EMOM EMOM = Each minute on the minute. We will be using 3
ANYWHERE FIT KIDS #16
Another workout repeat, this time from week 2. 4 Rounds for time 10 Plank Twist 10 Bird Dogs 20 Flutter Kicks Take your time with
ANYWHERE FIT #17
Today we have a tabata Mash-up workout. Using to movements kettlebell Swing Burpee over Kettelbell The goal is to record your total amount of reps
ANYWHERE FIT KIDS #15
Today we are going back to our first ever Back Pack workout with Coach Stephen. As the weeks have passed your movements and ability to
ANYWHERE FIT #16
Happy Monday! Let kick off a new week with this great workout for time. No equipment needed here. Complete for Time! Air Squat – 5,
FSM RECIPE BOOK
We believe cooking is a huge part of the nutrition process and we have created 15 delicious and healthy recipes for you.
ANYWHERE FIT KIDS #14
Happy Friday Everyone! Today’s workout is brought to you by Coach Stephen. We have 3 sections to the workout. A) 5 RDL & 20 Mountain
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